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	<title>blog &#8211; Ketolish.us</title>
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	<link>https://ketolish.us</link>
	<description>Radically Reclaim Your Health With Real Food</description>
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		<title>Prepping when you&#8217;re keto</title>
		<link>https://ketolish.us/prepping-keto/</link>
					<comments>https://ketolish.us/prepping-keto/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Mon, 31 Jan 2022 18:29:08 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[keto prep]]></category>
		<category><![CDATA[prepping]]></category>
		<category><![CDATA[prepping keto]]></category>
		<guid isPermaLink="false">https://ketolish.us/?p=17698</guid>

					<description><![CDATA[Live off emergency food stores without resorting to carbs]]></description>
		
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		<title>What BJ Ate Today #2</title>
		<link>https://ketolish.us/keto-meals-what-bj-ate-today-2/</link>
					<comments>https://ketolish.us/keto-meals-what-bj-ate-today-2/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Tue, 22 Jun 2021 00:04:20 +0000</pubDate>
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		<category><![CDATA[What BJ Ate]]></category>
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					<description><![CDATA[This edition is just an update from the last week. Burgers and shakes, taco pie, zoodles, fajitas, salads, and more!]]></description>
		
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		<title>Maltodextrin &#8211; the Silent Sugar</title>
		<link>https://ketolish.us/maltodextrin-the-silent-sugar/</link>
					<comments>https://ketolish.us/maltodextrin-the-silent-sugar/#comments</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Mon, 14 Jun 2021 20:25:53 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
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					<description><![CDATA[I call Maltodextrin the silent sugar, because while it&#8217;s technically not listed that way in foods, it&#8217;s almost twice as dangerous for type 2 diabetics&#8230;and frankly, after reading this, why would ANYONE want to consume Maltodextrin? Addendum to my previous piece, &#8220;Garbage Ingredients, Garbage Life&#8220;. Maltodextrin is THE sneakiest sugar out there because it&#8217;s technically [&#8230;]]]></description>
		
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