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	<title>Recipes &#8211; Ketolish.us</title>
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	<link>https://ketolish.us</link>
	<description>Radically Reclaim Your Health With Real Food</description>
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		<title>Cottage Pie (low carb) with Mashed Fauxtatoes</title>
		<link>https://ketolish.us/cottage-pie-low-carb-with-mashed-fauxtatoes/</link>
					<comments>https://ketolish.us/cottage-pie-low-carb-with-mashed-fauxtatoes/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 21:34:23 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casseroles]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cottage pie]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[shepherd's pie]]></category>
		<guid isPermaLink="false">https://ketolish.us/?p=20728</guid>

					<description><![CDATA[My low carb version of a cottage pie is the ultimate in comfort food that won&#8217;t make you feel uncomfortable after eating it! Hope you enjoy!&#160; INGREDIENTS 1 lb ground beef 1/2 a medium onion, diced 2 tablespoons tomato paste 1/2 cup green peas (I use frozen) 1/4 to 1/3 chicken broth or water Splash [&#8230;]]]></description>
		
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		<title>Keto Gochujang (Korean Red Pepper paste)</title>
		<link>https://ketolish.us/sugar-free-gochujang/</link>
					<comments>https://ketolish.us/sugar-free-gochujang/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Wed, 21 Jan 2026 21:13:55 +0000</pubDate>
				<category><![CDATA[Misc]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[sauces]]></category>
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					<description><![CDATA[Keto Gochujang (Korean Red Pepper paste) is a fabulous condiment used in so many things these days! Sadly, the varieties sold by stores are loaded with sugar (usually in the form of corn syrup), so I&#8217;m sharing how it can be made sugar-free. Hope you enjoy!&#160; INGREDIENTS 1 cup powdered allulose 1/3 cup white miso [&#8230;]]]></description>
		
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		<title>Low Carb &#038; Keto Korean BBQ Steak</title>
		<link>https://ketolish.us/korean-bbq-steak/</link>
					<comments>https://ketolish.us/korean-bbq-steak/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Wed, 21 Jan 2026 20:26:39 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[steak]]></category>
		<guid isPermaLink="false">https://ketolish.us/?p=20690</guid>

					<description><![CDATA[My sugar-free Korean style BBQ marinade will This marinade is designed for those following a keto or diabetic-friendly diet. It delivers the classic sweet, savory, and slightly spicy flavor of Korean BBQ without the huge load of sugar that traditional recipes use. Hope you enjoy!&#160; INGREDIENTS 1 pound of meat (beef, pork, chicken, or seafood) [&#8230;]]]></description>
		
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