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	<title>Main Dishes &#8211; Ketolish.us</title>
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	<link>https://ketolish.us</link>
	<description>Radically Reclaim Your Health With Real Food</description>
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	<title>Main Dishes &#8211; Ketolish.us</title>
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		<title>Cottage Pie (low carb) with Mashed Fauxtatoes</title>
		<link>https://ketolish.us/cottage-pie-low-carb-with-mashed-fauxtatoes/</link>
					<comments>https://ketolish.us/cottage-pie-low-carb-with-mashed-fauxtatoes/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 21:34:23 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casseroles]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cottage pie]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[shepherd's pie]]></category>
		<guid isPermaLink="false">https://ketolish.us/?p=20728</guid>

					<description><![CDATA[My low carb version of a cottage pie is the ultimate in comfort food that won&#8217;t make you feel uncomfortable after eating it! Hope you enjoy!&#160; INGREDIENTS 1 lb ground beef 1/2 a medium onion, diced 2 tablespoons tomato paste 1/2 cup green peas (I use frozen) 1/4 to 1/3 chicken broth or water Splash [&#8230;]]]></description>
		
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		<title>Low Carb &#038; Keto Korean BBQ Steak</title>
		<link>https://ketolish.us/korean-bbq-steak/</link>
					<comments>https://ketolish.us/korean-bbq-steak/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Wed, 21 Jan 2026 20:26:39 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Asian]]></category>
		<category><![CDATA[Asian Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[Korean]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[steak]]></category>
		<guid isPermaLink="false">https://ketolish.us/?p=20690</guid>

					<description><![CDATA[My sugar-free Korean style BBQ marinade will This marinade is designed for those following a keto or diabetic-friendly diet. It delivers the classic sweet, savory, and slightly spicy flavor of Korean BBQ without the huge load of sugar that traditional recipes use. Hope you enjoy!&#160; INGREDIENTS 1 pound of meat (beef, pork, chicken, or seafood) [&#8230;]]]></description>
		
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		<title>Glazed Ham the Low Carb Way</title>
		<link>https://ketolish.us/glazed-ham-the-low-carb-way/</link>
					<comments>https://ketolish.us/glazed-ham-the-low-carb-way/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Fri, 12 Dec 2025 23:13:32 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[sugar-free glaze]]></category>
		<guid isPermaLink="false">https://ketolish.us/?p=20542</guid>

					<description><![CDATA[At the holidays in my family, it&#8217;s always turkey or ham. In the case of ham when eating low carb/keto, the sugar levels of ham can be something to contend with if you really love to eat a good amount of it during the festivities! If you&#8217;re going to buy a ham, here&#8217;s my recipe [&#8230;]]]></description>
		
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