<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Soups &amp; Stews &#8211; Ketolish.us</title>
	<atom:link href="https://ketolish.us/category/recipe/soups-stews/feed/" rel="self" type="application/rss+xml" />
	<link>https://ketolish.us</link>
	<description>Radically Reclaim Your Health With Real Food</description>
	<lastBuildDate>Thu, 12 Mar 2026 19:59:41 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://ketolish.us/wp-content/uploads/2018/01/cropped-favicon1-100x100.png</url>
	<title>Soups &amp; Stews &#8211; Ketolish.us</title>
	<link>https://ketolish.us</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Dairy-Free Keto Cream of Broccoli Soup</title>
		<link>https://ketolish.us/dairy-free-keto-cream-of-broccoli-soup/</link>
					<comments>https://ketolish.us/dairy-free-keto-cream-of-broccoli-soup/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Wed, 19 Feb 2025 00:54:50 +0000</pubDate>
				<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Lent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[keto recipes]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://ketolish.us/?post_type=recipes&#038;p=19094</guid>

					<description><![CDATA[It's cold and you're tired...you want a relatively simple, fast but flavorful soup to warm you up... WITHOUT flours, starches, milk, cream, or butter? You've come to the right place. Enjoy my tried-and-true dairy-free keto cream of broccoli soup!]]></description>
		
					<wfw:commentRss>https://ketolish.us/dairy-free-keto-cream-of-broccoli-soup/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keto Beef Stew</title>
		<link>https://ketolish.us/keto-beef-stew/</link>
					<comments>https://ketolish.us/keto-beef-stew/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Wed, 23 Feb 2022 17:52:48 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<guid isPermaLink="false">https://ketolish.us/?post_type=recipes&#038;p=17851</guid>

					<description><![CDATA[You&#8217;d think all beef stew was keto, right? Not if it uses potatoes, flours, or starches. This keto beef stew recipe has no starchy carbs&#8230;but instead uses a natural low carb substitute for cornstarch made from konjac root, and you&#8217;d scarcely know the difference between this and one thickened with starches. Leave in or out [&#8230;]]]></description>
		
					<wfw:commentRss>https://ketolish.us/keto-beef-stew/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Turkey Chipotle Chili</title>
		<link>https://ketolish.us/turkey-chipotle-chili-2/</link>
					<comments>https://ketolish.us/turkey-chipotle-chili-2/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Wed, 29 Sep 2021 15:15:35 +0000</pubDate>
				<category><![CDATA[Fall Favorites]]></category>
		<category><![CDATA[Fish & Poultry]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Superbowl]]></category>
		<category><![CDATA[fall favorites]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[one dish]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://ketolish.us/?post_type=recipes&#038;p=17289</guid>

					<description><![CDATA[Turkey Chipotle Chili is one of my favorite cool-weather comfort foods. Now it can be yours, too. I’ve been making my ground turkey chili this way for years. If you like a turkey vs. beef chili, I think you’ll like my version of turkey chipotle chili too. Feeds a crowd, and tastes even better the [&#8230;]]]></description>
		
					<wfw:commentRss>https://ketolish.us/turkey-chipotle-chili-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
