<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Articles &#8211; Ketolish.us</title>
	<atom:link href="https://ketolish.us/tag/articles/feed/" rel="self" type="application/rss+xml" />
	<link>https://ketolish.us</link>
	<description>Radically Reclaim Your Health With Real Food</description>
	<lastBuildDate>Sun, 12 Apr 2026 16:16:58 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://ketolish.us/wp-content/uploads/2018/01/cropped-favicon1-100x100.png</url>
	<title>Articles &#8211; Ketolish.us</title>
	<link>https://ketolish.us</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Prepping when you&#8217;re keto</title>
		<link>https://ketolish.us/prepping-keto/</link>
					<comments>https://ketolish.us/prepping-keto/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Mon, 31 Jan 2022 18:29:08 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[keto prep]]></category>
		<category><![CDATA[prepping]]></category>
		<category><![CDATA[prepping keto]]></category>
		<guid isPermaLink="false">https://ketolish.us/?p=17698</guid>

					<description><![CDATA[Live off emergency food stores without resorting to carbs]]></description>
		
					<wfw:commentRss>https://ketolish.us/prepping-keto/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Maltodextrin &#8211; the Silent Sugar</title>
		<link>https://ketolish.us/maltodextrin-the-silent-sugar/</link>
					<comments>https://ketolish.us/maltodextrin-the-silent-sugar/#comments</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Mon, 14 Jun 2021 20:25:53 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<guid isPermaLink="false">https://ketolish.us/?p=16809</guid>

					<description><![CDATA[I call Maltodextrin the silent sugar, because while it&#8217;s technically not listed that way in foods, it&#8217;s almost twice as dangerous for type 2 diabetics&#8230;and frankly, after reading this, why would ANYONE want to consume Maltodextrin? Addendum to my previous piece, &#8220;Garbage Ingredients, Garbage Life&#8220;. Maltodextrin is THE sneakiest sugar out there because it&#8217;s technically [&#8230;]]]></description>
		
					<wfw:commentRss>https://ketolish.us/maltodextrin-the-silent-sugar/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Garbage ingredients = Garbage Life</title>
		<link>https://ketolish.us/garbage-ingredients-garbage-life/</link>
					<comments>https://ketolish.us/garbage-ingredients-garbage-life/#comments</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Mon, 14 Jun 2021 18:23:20 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<guid isPermaLink="false">https://ketolish.us/?p=16636</guid>

					<description><![CDATA[&#8220;Garbage ingredients for a garbage life,&#8221; I always say. The following piece is an outline I compiled, of garbage ingredients added to food products. If you eat whole foods, that is one way to simply avoid ingesting these ingredients—but be aware there are food products you may not think are processed (and are keto-friendly) and [&#8230;]]]></description>
		
					<wfw:commentRss>https://ketolish.us/garbage-ingredients-garbage-life/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
	</channel>
</rss>
