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	<title>beverages &#8211; Ketolish.us</title>
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	<description>Radically Reclaim Your Health With Real Food</description>
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		<title>Sparkling Punch Cocktail</title>
		<link>https://ketolish.us/sparkling-punch-cocktail/</link>
					<comments>https://ketolish.us/sparkling-punch-cocktail/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Fri, 07 Jul 2023 19:59:10 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Keto Barbecue Recipes]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[holiday recipes]]></category>
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		<guid isPermaLink="false">https://ketolish.us/?post_type=recipes&#038;p=18403</guid>

					<description><![CDATA[Enjoy a sugar-free and guilt-free sweet and ice-cold beverage at your next keto cookout with this sparkling punch cocktail recipe &#8211; it can be made per glass, or by the pitcher/punch bowl, your choice! INGREDIENTS 8-10 bags of your favorite fruit and/or herbal tea&#160; 1 quart of water 24-32 ounces of sparkling water (or 2 [&#8230;]]]></description>
		
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		<title>Homemade Keto Simple Syrup</title>
		<link>https://ketolish.us/homemade-keto-simple-syrup/</link>
					<comments>https://ketolish.us/homemade-keto-simple-syrup/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Fri, 07 Jul 2023 19:49:35 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
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		<guid isPermaLink="false">https://ketolish.us/?post_type=recipes&#038;p=18395</guid>

					<description><![CDATA[Keto simple syrup is just as simple as it&#8217;s full-sugar counterpart, for what seems like the first time ever, when it comes to keto-fying things, hallelujah! What better way to enjoy summer than with a chilled cocktail or punch, only totally sugar-free and keto-friendly? Simple syrup is one of those things that just makes drinks [&#8230;]]]></description>
		
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		<title>Vanilla Spice Protein Latte</title>
		<link>https://ketolish.us/keto-vanilla-spice-latte/</link>
					<comments>https://ketolish.us/keto-vanilla-spice-latte/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Wed, 30 Oct 2019 14:56:53 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Fall Favorites]]></category>
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		<category><![CDATA[beverages]]></category>
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					<description><![CDATA[I made a creamy keto vanilla spice latte today, that&#8217;s sugar-free and has a boost of protein. Who needs a coffee house? Not me. You can do this with tea or coffee. I&#8217;ve had it both ways. Enjoy! Ingredients Chai spiced tea or coffee 3 tablespoons heavy cream + 1 tablespoon water 1 scoop zero-carb [&#8230;]]]></description>
		
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