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	<title>casseroles &#8211; Ketolish.us</title>
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	<description>Radically Reclaim Your Health With Real Food</description>
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		<title>Cottage Pie (low carb) with Mashed Fauxtatoes</title>
		<link>https://ketolish.us/cottage-pie-low-carb-with-mashed-fauxtatoes/</link>
					<comments>https://ketolish.us/cottage-pie-low-carb-with-mashed-fauxtatoes/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 21:34:23 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casseroles]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cottage pie]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[shepherd's pie]]></category>
		<guid isPermaLink="false">https://ketolish.us/?p=20728</guid>

					<description><![CDATA[My low carb version of a cottage pie is the ultimate in comfort food that won&#8217;t make you feel uncomfortable after eating it! Hope you enjoy!&#160; INGREDIENTS 1 lb ground beef 1/2 a medium onion, diced 2 tablespoons tomato paste 1/2 cup green peas (I use frozen) 1/4 to 1/3 chicken broth or water Splash [&#8230;]]]></description>
		
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		<title>Philly Beef &#038; Cheese bake</title>
		<link>https://ketolish.us/philly-beef-cheese-bake/</link>
					<comments>https://ketolish.us/philly-beef-cheese-bake/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Wed, 10 Nov 2021 23:41:30 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
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		<category><![CDATA[casseroles]]></category>
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		<guid isPermaLink="false">https://ketolish.us/?post_type=recipes&#038;p=17385</guid>

					<description><![CDATA[Philly Beef &#38; Cheese bake reminds me a bit of the sandwich, without the sandwich part! INGREDIENTS 1 lb ground beef 1/2 a medium onion, diced 1 sweet bell pepper (any color), diced Salt &#38; pepper to taste 5 eggs 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 1 teaspoon hot sauce 1 teaspoon Worcestershire [&#8230;]]]></description>
		
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		<title>Asparagus, Mushroom &#038; Bacon Pie</title>
		<link>https://ketolish.us/asparagus-mushroom-bacon-breakfast-pie/</link>
					<comments>https://ketolish.us/asparagus-mushroom-bacon-breakfast-pie/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 14:00:25 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[casseroles]]></category>
		<category><![CDATA[main dishes]]></category>
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		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">https://ketolish.us/?post_type=recipes&#038;p=16687</guid>

					<description><![CDATA[Asparagus, mushroom &#38; bacon pie, quiche, fritatta, or something else? Who cares, as long as it tastes good, right? I&#8217;ve made so many versions over the years, of a breakfast pie that&#8217;s got beaten eggs, cream, cheese, and some kind of meats and veggies in it. I don&#8217;t much care what it&#8217;s called, I just [&#8230;]]]></description>
		
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