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	<title>comfort food &#8211; Ketolish.us</title>
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	<link>https://ketolish.us</link>
	<description>Radically Reclaim Your Health With Real Food</description>
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		<title>Keto Cheesy Beef &#038; Zucchini Bake</title>
		<link>https://ketolish.us/keto-cheesy-beef-zucchini-bake/</link>
					<comments>https://ketolish.us/keto-cheesy-beef-zucchini-bake/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Thu, 16 Apr 2026 18:06:54 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Italian recipes]]></category>
		<category><![CDATA[one pot]]></category>
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					<description><![CDATA[Keto Cheesy Beef &#38; Zucchini Bake is my favorite way to have a cheesy ground beef &#38; zucchini dish with lots of zesty and chunky sauce (homemade, of course). You can take the shortcut way to make this with jarred store-bought sauce, or you can use your favorite slow-cooked homemade Ragù alla Bolognese or marinara [&#8230;]]]></description>
		
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		<title>20-minute Collard Greens with Bacon</title>
		<link>https://ketolish.us/20-minute-collard-greens-with-bacon/</link>
					<comments>https://ketolish.us/20-minute-collard-greens-with-bacon/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Sat, 11 Apr 2026 23:11:09 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[comfort food]]></category>
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					<description><![CDATA[        20-minute collard greens with bacon
      ]]></description>
		
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		<title>Cottage Pie (low carb) with Mashed Fauxtatoes</title>
		<link>https://ketolish.us/cottage-pie-low-carb-with-mashed-fauxtatoes/</link>
					<comments>https://ketolish.us/cottage-pie-low-carb-with-mashed-fauxtatoes/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 21:34:23 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casseroles]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cottage pie]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[shepherd's pie]]></category>
		<guid isPermaLink="false">https://ketolish.us/?p=20728</guid>

					<description><![CDATA[My low carb version of a cottage pie is the ultimate in comfort food that won&#8217;t make you feel uncomfortable after eating it! Hope you enjoy!&#160; INGREDIENTS 1 lb ground beef 1/2 a medium onion, diced 2 tablespoons tomato paste 1/2 cup green peas (I use frozen) 1/4 to 1/3 chicken broth or water Splash [&#8230;]]]></description>
		
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