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	<title>Italian recipes &#8211; Ketolish.us</title>
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		<title>Keto Cheesy Beef &#038; Zucchini Bake</title>
		<link>https://ketolish.us/keto-cheesy-beef-zucchini-bake/</link>
					<comments>https://ketolish.us/keto-cheesy-beef-zucchini-bake/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Thu, 16 Apr 2026 18:06:54 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[Italian recipes]]></category>
		<category><![CDATA[one pot]]></category>
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					<description><![CDATA[Keto Cheesy Beef &#38; Zucchini Bake is my favorite way to have a cheesy ground beef &#38; zucchini dish with lots of zesty and chunky sauce (homemade, of course). You can take the shortcut way to make this with jarred store-bought sauce, or you can use your favorite slow-cooked homemade Ragù alla Bolognese or marinara [&#8230;]]]></description>
		
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		<title>Italian Style Meatballs</title>
		<link>https://ketolish.us/italian-style-meatballs/</link>
					<comments>https://ketolish.us/italian-style-meatballs/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Tue, 25 Jun 2024 19:18:44 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Italian recipes]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[recipes]]></category>
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					<description><![CDATA[Fastest meatballs I&#8217;ve ever made—from prepping, to popping into my mouth! Air fryer method included I was adamantly anti-air-fryer for years, said I&#8217;d never get one. But last all when I went to UK/Europe for a grand tour, I finally used one in one of the apartments I was renting, and boy, that changed my [&#8230;]]]></description>
		
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		<title>Keto Cheesy Garlic Toast</title>
		<link>https://ketolish.us/keto-cheesy-garlic-toast/</link>
					<comments>https://ketolish.us/keto-cheesy-garlic-toast/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Sat, 27 Apr 2024 20:32:05 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Italian recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[snacks]]></category>
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					<description><![CDATA[Keto cheesy garlic toast is a quick &#38; easy craving-buster that&#8217;s really close to the real thing! I&#8217;ve been keto since 2016 and I had not even once attempted to make any kind of low carb or keto garlic bread, so this keto cheesy garlic toast being my first attempt, I&#8217;d say it&#8217;s pretty fantastic. [&#8230;]]]></description>
		
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