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	<title>Lent &#8211; Ketolish.us</title>
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	<description>Radically Reclaim Your Health With Real Food</description>
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	<title>Lent &#8211; Ketolish.us</title>
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		<title>Low Carb Bread, Soft Wheat Style (not gluten-free)</title>
		<link>https://ketolish.us/low-carb-bread-wheat-style/</link>
					<comments>https://ketolish.us/low-carb-bread-wheat-style/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Sun, 06 Jul 2025 19:28:58 +0000</pubDate>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Lent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[keto baked goods]]></category>
		<category><![CDATA[keto bread]]></category>
		<category><![CDATA[low carb baguette recipe]]></category>
		<category><![CDATA[low carb bread]]></category>
		<category><![CDATA[low carb dinner rolls]]></category>
		<category><![CDATA[low carb soft wheat style bread]]></category>
		<category><![CDATA[lowcarb bread]]></category>
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					<description><![CDATA[This low carb bread recipe is my modified version of the popularized keto bread by Dierdre. I have reduced the flaxseed meal called for in the original recipe by a significant amount, and I have eliminated the psyillium husk, which I don&#8217;t enjoy the texture of in breads, and in place of that, I use [&#8230;]]]></description>
		
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		<title>Keto Sugar-free Dairy-Free Coffee Creamer  </title>
		<link>https://ketolish.us/keto-sugar-free-dairy-free-coffee-creamer/</link>
					<comments>https://ketolish.us/keto-sugar-free-dairy-free-coffee-creamer/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Thu, 03 Jul 2025 19:06:59 +0000</pubDate>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Lent]]></category>
		<category><![CDATA[Misc]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coffee creamer]]></category>
		<category><![CDATA[homemade coffee creamer]]></category>
		<category><![CDATA[keto creamer]]></category>
		<category><![CDATA[non-dairy creamer]]></category>
		<category><![CDATA[nondairy]]></category>
		<category><![CDATA[sugar-free]]></category>
		<category><![CDATA[sugar-free creamer]]></category>
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					<description><![CDATA[If you&#8217;ve been on a quest (like I have) to find a way to have non-dairy coffee creamer that&#8217;s also sugar-free, plus free of weird additives, you might have just found it! It&#8217;s a blend of coconut milk + almond milk. Seems pretty self-explanatory, right? But the secret is the way it&#8217;s made: The mixture [&#8230;]]]></description>
		
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		<title>Four Onion &#038; Bacon Cheddar Quiche</title>
		<link>https://ketolish.us/four-onion-bacon-cheddar-quiche/</link>
					<comments>https://ketolish.us/four-onion-bacon-cheddar-quiche/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Tue, 24 Jun 2025 19:01:29 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Lent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[one dish]]></category>
		<category><![CDATA[Quiche]]></category>
		<category><![CDATA[recipes]]></category>
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					<description><![CDATA[I love a quiche because it&#8217;s a great way to spend a little time in the kitchen to make something that results in very quick breakfasts for a whole week! And the busier I am, the more I appreciate a fast breakfast. I noticed I seem to have a habit of going through a quiche [&#8230;]]]></description>
		
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