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	<title>meat &#8211; Ketolish.us</title>
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	<link>https://ketolish.us</link>
	<description>Radically Reclaim Your Health With Real Food</description>
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		<title>Cottage Pie (low carb) with Mashed Fauxtatoes</title>
		<link>https://ketolish.us/cottage-pie-low-carb-with-mashed-fauxtatoes/</link>
					<comments>https://ketolish.us/cottage-pie-low-carb-with-mashed-fauxtatoes/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Mon, 09 Feb 2026 21:34:23 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casseroles]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cottage pie]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[shepherd's pie]]></category>
		<guid isPermaLink="false">https://ketolish.us/?p=20728</guid>

					<description><![CDATA[My low carb version of a cottage pie is the ultimate in comfort food that won&#8217;t make you feel uncomfortable after eating it! Hope you enjoy!&#160; INGREDIENTS 1 lb ground beef 1/2 a medium onion, diced 2 tablespoons tomato paste 1/2 cup green peas (I use frozen) 1/4 to 1/3 chicken broth or water Splash [&#8230;]]]></description>
		
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		<title>Keto Lamb &#038; Beef Gyro Meat</title>
		<link>https://ketolish.us/keto-lamb-beef-gyro-meat/</link>
					<comments>https://ketolish.us/keto-lamb-beef-gyro-meat/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Sat, 26 Jul 2025 13:42:33 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Lamb]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[doner]]></category>
		<category><![CDATA[gyros]]></category>
		<category><![CDATA[kebab]]></category>
		<category><![CDATA[keto gyros]]></category>
		<category><![CDATA[lamb and beef gyros]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[sandwiches]]></category>
		<guid isPermaLink="false">https://ketolish.us/?p=20440</guid>

					<description><![CDATA[I love gyros, but because I&#8217;m low carb/keto, they were not always an option in the past. I&#8217;m so happy to share how to enjoy these tasty things from your own home, it&#8217;s unbelievably pleasant to have healthy food that tastes just as good as restaurant quality for less, and without going anywhere. In my [&#8230;]]]></description>
		
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		<title>Keto Beef Enchilada Casserole Pie</title>
		<link>https://ketolish.us/keto-beef-enchilada-casserole-pie/</link>
					<comments>https://ketolish.us/keto-beef-enchilada-casserole-pie/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 20:31:09 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Mexican Recipes]]></category>
		<category><![CDATA[one dish]]></category>
		<category><![CDATA[one pan]]></category>
		<category><![CDATA[recipes]]></category>
		<guid isPermaLink="false">https://ketolish.us/?post_type=recipes&#038;p=18425</guid>

					<description><![CDATA[Keto beef enchilada casserole pie to the rescue, for those missing enchiladas on keto! Last week, I had a hankering for something spicy and comforting, and since it&#8217;s almost fall and the weather has cooled down, I wanted to warm up, so I played around and came up with a beefy casserole that&#8217;s got a [&#8230;]]]></description>
		
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