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	<title>one pan &#8211; Ketolish.us</title>
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		<title>Beef Patties &#038; Mushroom Gravy</title>
		<link>https://ketolish.us/beef-patties-with-mushroom-gravy/</link>
					<comments>https://ketolish.us/beef-patties-with-mushroom-gravy/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Sun, 17 Nov 2024 15:41:39 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
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					<description><![CDATA[My beef patties with mushroom gravy will fix your craving for high-carb Salisbury steaks, which contain wheat. It&#8217;s a cheap and filling meal perfect for a chilly fall evening.&#160; This recipe is dairy-free and nut-free. Hope you enjoy! INGREDIENTS Two 1/4 lb beef patties Tallow, ghee, or coconut oil (or just use higher fat beef, [&#8230;]]]></description>
		
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		<title>Keto Beef Enchilada Casserole Pie</title>
		<link>https://ketolish.us/keto-beef-enchilada-casserole-pie/</link>
					<comments>https://ketolish.us/keto-beef-enchilada-casserole-pie/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Fri, 25 Aug 2023 20:31:09 +0000</pubDate>
				<category><![CDATA[Beef]]></category>
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		<category><![CDATA[Mexican Recipes]]></category>
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					<description><![CDATA[Keto beef enchilada casserole pie to the rescue, for those missing enchiladas on keto! Last week, I had a hankering for something spicy and comforting, and since it&#8217;s almost fall and the weather has cooled down, I wanted to warm up, so I played around and came up with a beefy casserole that&#8217;s got a [&#8230;]]]></description>
		
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