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	<title>Quiche &#8211; Ketolish.us</title>
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	<link>https://ketolish.us</link>
	<description>Radically Reclaim Your Health With Real Food</description>
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	<title>Quiche &#8211; Ketolish.us</title>
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		<title>Four Onion &#038; Bacon Cheddar Quiche</title>
		<link>https://ketolish.us/four-onion-bacon-cheddar-quiche/</link>
					<comments>https://ketolish.us/four-onion-bacon-cheddar-quiche/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Tue, 24 Jun 2025 19:01:29 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
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					<description><![CDATA[I love a quiche because it&#8217;s a great way to spend a little time in the kitchen to make something that results in very quick breakfasts for a whole week! And the busier I am, the more I appreciate a fast breakfast. I noticed I seem to have a habit of going through a quiche [&#8230;]]]></description>
		
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		<title>Bacon-Shallot Smoked Cheddar Quiche</title>
		<link>https://ketolish.us/bacon-shallot-smoked-cheddar-quiche/</link>
					<comments>https://ketolish.us/bacon-shallot-smoked-cheddar-quiche/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Fri, 10 Dec 2021 20:09:22 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
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		<category><![CDATA[Quiche]]></category>
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		<guid isPermaLink="false">https://ketolish.us/?post_type=recipes&#038;p=17615</guid>

					<description><![CDATA[A keto-friendly comfort breakfast. I love to make all kinds of quiches in the cool weather seasons because as a single person, it&#8217;s nice to have a week&#8217;s worth of breakfasts ready to heat and eat in a jiffy. Bacon shallot smoked cheddar quiche is the answer. If you&#8217;re like me,  you love comforting foods [&#8230;]]]></description>
		
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		<title>Crustless Quiche</title>
		<link>https://ketolish.us/crustless-quiche/</link>
					<comments>https://ketolish.us/crustless-quiche/#respond</comments>
		
		<dc:creator><![CDATA[BJW @ KETOLISHUS]]></dc:creator>
		<pubDate>Sat, 20 Jan 2018 03:33:21 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
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					<description><![CDATA[I make one of these each weekend and they last me for 8 breakfasts (well, you can have a piece for lunch or dinner, too!). INGREDIENTS 3 slices bacon ½ small shallot, diced 1 cup Swiss cheese – grated 6 large or 9 medium eggs 1 cup of heavy cream salt &#38; pepper handful of [&#8230;]]]></description>
		
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