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The soup came out nice. It’s basically scallion/ginger/chicken meatballs with soy sauce and a little binder (in this case, coconut flour), a lovely broth with garlic and more ginger, and fresh thin sliced radish, cabbage, mushroom, more scallion, and julienne red bell pepper. I tossed some snipped cilantro at serving. I overworked the chicken mixture into a paste by accident so the meatballs look strangely smooth, but it tasted lovely. I think next time, I will do it with ground pork.

Round-up for the week – Taco-spiced beef with avocado and hot sauce made a few meals. I whipped up another batch of egg “muffins” with gouda, smoked ham, and peppers, which I have been enjoying with bacon or leftover steak for breakfast (around noon or later).

My first attempt at fat head crust pizza was just OK (been working on a few non-wheat recipes). I find it tastes like a giant, crispy egg with a bit of cheese flavor and I don’t like the taste of eggs much. I also used pork rinds as chips for dipping guac, beef, homemade salsa + chipotle ranch. Lunches have been either skipped because I get too busy with work or I’m just not hungry. Sometimes, I just nibble on finger food to tide me over. So I had some smoked turkey from Kretschmar deli with Jarlsberg cheese, and olives (not pictured). Finally, dinner tonight was more of that lovely beef stew I made last week, made with diced radish (I swear they’re like potatoes) and cremini mushrooms…which freezes and thaws so nicely.

Diabetic to Ketogenic: Reclaim Your Health With Real Food

The book I released in February 2018 has over 150 recipes and ideas for keeping to a low-carb/ketogenic lifestyle, some that are even tried-and-true by folks besides me. Goodies like:

• Soups and stews

• Easy one-pan/pot entrées

• Make-ahead breakfasts

• Quick sandwiches and snacks for one

• Ideas to take salads from basic to BOOM

• Low carb PIZZA ideas

• Sugar-free ICE CREAM

… and more

This recipe collection ebook is available at the link below, in both ePub (mobile) and PDF (PC) formats. For anyone who would like to try both versions, email me a request at bjw@ketolish.us after your purchase. I’ll send you a link for the version that you did not purchase, so that you can have both.

Book link/details: (Reader reviews coming to the site SOON)

https://ketolish.us/diabetic-to-ketogenic-recipe-collection-book/

Brunch: Scrambled eggs, chili-spiced ground beef, green chiles, avocados, scallions.

Added more avocado and some hot sauce & sour cream in second pic.

Last night, I put together a low carb beef stew in the crock pot. I used 2.5 lbs chuck roast, diced radish, finely chopped onions and white mushrooms, a little red wine, a few cups of beef stock, and garlic. I dare say it turned out beautifully, and the radishes are a perfect stand-in for the usual potatoes. Will be 3 grams net carbs, if I can squeeze 10 servings out of this batch.