Been a couple days.

Been a couple days… lost 9.2 lbs since my last week’s weigh-in (aka Weigh-in Wednesday” at the fitness forums), so since with the ups and downs, I’ve lost 26 pounds since starting keto June 1st! The last two weigh-ins, I actually gained a little both times, so I took extra care this week to buckle down and look at what I was doing. I upped my water to half my body weight (in ounces) and made it so my last meal was finished no later than ~7 p.m. Pic is just prep from lunch.

1. Karen Lesbehonest | September 14th, 2016

   I can’t eat red meat or pork anymore without feeling really sick. I really need to start making light foods that are cheap.

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2. Gabrielle M. | September 14th, 2016

   Fantastic accomplishment on weight loss!

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3. Melania Telaraña | September 14th, 2016

   Congrats!

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4. Bobbi Jo Woods | September 14th, 2016

   Thanks, everyone!

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5. Gianni Smitty | September 15th, 2016

   Wow!

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6. Corvid Bliss | September 15th, 2016

   Congratulations!

   Reply