Articles

Creamy chicken wild rice soup recipe – you may have had this at Panera.

Sep 17, 2015 Posted in Ketolishus 0 Comments

Creamy chicken wild rice soup recipe – you may have had this at Panera…well, my version is much older and follows a Minnesota recipe with a LOT less sodium and other gross stuff (that Panera’s has) in it.

Dat chicken stock made sooo much lovely soup starter…here is the first thing I made on Sunday. Forgot to post the pics til now.

This is a great way to use up leftover cooked chicken or turkey. Cook 1 cup of wild rice from dry by rinsing then boiling it in about 4 cups cold water, once boiled, simmer covered on very low gas 25-30 minutes til tender. The soup starts start up with diced onion, carrot, and celery, sweated in a bit of hot oil in your soup pot, then set aside. In the same pot, I then make a nice blonde roux and add 3 cups half & half or equal parts water and cream to the roux, to make a nice thick white sauce. To the white sauce, I slowly add equal parts homemade stock and water, combined (about 2 quarts), bring to the boil and then reduce the heat, stirring constantly for a nice thick soup, getting all lumps out. Then I add the vegetables, chicken, and rice to the pot, cook through, and season to taste with salt and pepper, and serve. For this batch, I also diced up some baby portabello mushrooms, which gave it a bit of an extra element.

Note: If not using a rich and reduced homemade stock, which I sometimes don’t have time for, I just use two 32-oz. packages of low sodium broth that comes in the aseptic packaging, in a 5-qt stock pot. 

No Comments

  1. Bobbi Jo Woods |

    Not very salty at all. I have been working hard to reduce my overall sodium intake…I save the salt for when I want chips or pickles. I don’t need an excessive amount in my meals 😉

    Reply

Leave A Comment

  • Rate this recipe: