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Easing into low-carb again (but with a focus on ketogenic eating) has been interesting so far.

Jun 01, 2016 Posted in Ketolishus 0 Comments

Easing into low-carb again (but with a focus on ketogenic eating) has been interesting so far. I’m still cleaning house as far as no-no carbs go…my homemade sweet potato chicken soup, while very (very) healthy, dairy-free, grain-free and low on the glycemic index, is still very high-carb (23g per cup) for me. Fats, I also seem to have a problem getting enough of…boring details! Here is a pretty pic or two

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  1. Bobbi Jo Woods |

    Catherine W. I love eating it all – that’s MY problemo LOL

    That was hot sauce on the avocado. I was lazy and didn’t feel like doing anything with it but cutting up and eating it. So I did the hot sauce and mash up w/fork thing – great way to get some fat in.

    Glad you’re feeling better 🙂 Salt is a necessary thing people don’t always think of. I think being sick makes us dehydrated because we don’t always want to drink as much fluid as we ought to (that’s my secret for colds – keep drinking water and tea)

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