Friday was so busy, I didn’t get my first meal ’til around noon, which is OK because w/the ketogenic lifestyle, I’m…
Friday was so busy, I didn’t get my first meal ’til around noon, which is OK because w/the ketogenic lifestyle, I’m not usually that hungry anyway. I chunked up an avocado and tossed it with Tajin limón seasoning & Tapatío hot sauce, and piled it atop some seasoned ground turkey. Ghost chili pepper Jack on the side.
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pretty spicy for the first meal. dunno if I could handle.
I am made of spice.
This plan you are on Bobbi Jo Woods
sounds interesting. Is it anything like Paleo?
Merry Weathers um? did you confuse me with ‘bobbi jo’?
Oh I looked that up? Wow something I might try. I saw a 14 day guide, really cool share thanks!
I’m over 55 so I need to shock my body with something different.
mary jo dodd sorry yes my phone just kick my but plus I wasn’t paying attention!
um, well i am not on any plan and did not knowingly share this post because i have never seen it before. i have seen a little on the so-called paleo diet and several others and my personal food thing is as much variety as i can within budget and personal philosophy. [i made a decision in ’71 to not eat warm blooded animals, but that is my thing.]
i figure if you eat 2/3 to 3/4 healthy and the rest you just enjoy then it mostly comes out in the wash. i aim for as much organic as i can in my budget because who in their right mind uses poison on the land, water, air, and other humans? and i actually read silent spring a real long time ago …..
I am a carnivore mary jo dodd although I do switch back and forth to give the body a break but sorry again didn’t mean to tag you in this post belonging to another great person I follow.
no problem… for a second i just thought i had posted something i did not know about somehow …. lol
Merry Weathers sorry was on the phone with my mom for 45 minutes!
It’s called ketogenic and you can find good getting started guides at the following places:
http://www.dietdoctor.com
http://www.ruled.me/start-here
http://www.reddit.com/r/keto/wiki/keto_in_a_nutshell