Got in a few hours’ work, now it’s time for the first meal of the day.
Got in a few hours’ work, now it’s time for the first meal of the day. I’m usually am not hungry nowadays until almost noon, and I have my last meal no later than 7 p.m. so my body is in fasting mode for 16 hours at least, which is good for treating my insulin resistance (not to mention controlling grehlin, which is the hunger hormone), and keeps my weight loss going steady. Anyway, eggs & bacon or sausage is my typical breakfast, felt like some mushrooms today, so I sautéed some in butter. The crustless quiche today has bacon, shallot, and smoked gouda cheese, but it can vary. Recipe/method here: https://goo.gl/h7dYmC
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Looks very delicious!
Thanks, it was!
Nice share my friend
I’m super hungry. I haven’t had anything all day
Do you wear a cape, Super Hungry?
Calvin Henderson ohai there
Yes.. I also wear my underwear over my pants
Bobbi Jo Woods howdy to you ?
long time no see how’s you doin
I am doing okay. I have been around. Not as social but read as much as I can.
Trying to get healthy and stay active.