There are many of us who were severely diabetic that have found revolutionary benefits which the ketogenic lifestyle provides, such as:
– Managing blood glucose levels permanently
– Aiding in increasing insulin sensitivity
Additionally, many others who may or may not be diabetic have reported the following:
– Zapping away fatigue/improving energy
– Decreasing blood pressure/elimination of hypertension
– Reducing/normalizing cholesterol levels
– Controlling out-of-whack hunger and satiety hormones (and those pesky male/female sex hormones, too)
– Help with thyroid disorders and PCOS/infertility
– Reduced joint and tissue inflammation
– Relieving seasonal allergies and sinus issues
– Mental clarity and function, better mood/helping with anxiety and mild depression
– Cell repair and overall internal healing
– Gut health improvement
…and as a bonus (if that all weren’t already enough), weight loss, for those of us who have become overweight or even more overweight or obese thanks to insulin resistance.
Next up: How’s your goal to eat better going?
If you are looking for ideas on better ways to eat, look no further – KETOLISH Collection has published a Recipe eBook entitled, “Diabetic to Ketogenic: Reclaim Your Health With Real Food” which is available here.
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