Health Benefits of Keto

There are many of us who were severely diabetic that have found revolutionary benefits which the ketogenic lifestyle provides, such as:

– Managing blood glucose levels permanently

– Aiding in increasing insulin sensitivity

Additionally, many others who may or may not be diabetic have reported the following:

– Zapping away fatigue/improving energy

– Decreasing blood pressure/elimination of hypertension

– Reducing/normalizing cholesterol levels

– Controlling out-of-whack hunger and satiety hormones (and those pesky male/female sex hormones, too)

– Help with thyroid disorders and PCOS/infertility

– Reduced joint and tissue inflammation

– Relieving seasonal allergies and sinus issues

– Mental clarity and function, better mood/helping with anxiety and mild depression

– Cell repair and overall internal healing

– Gut health improvement

…and as a bonus (if that all weren’t already enough), weight loss, for those of us who have become overweight or even more overweight or obese thanks to insulin resistance.

Next up: How’s your goal to eat better going?

If you are looking for ideas on better ways to eat, look no further – KETOLISH Collection has published a Recipe eBook entitled, “Diabetic to Ketogenic: Reclaim Your Health With Real Food” which is available here.