I know, I know, it’s like the same thing I posted last time. I’m just on a chicken and avocado kick. Shitty pic, too.
I know, I know, it’s like the same thing I posted last time. I’m just on a chicken and avocado kick. Shitty pic, too.
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Looks amazing every time
That looks great…. Luv chicken avocado it’s a sweet pic all we need is a fork…. enjoy Bobbi
Thanks, ladies
there she goes, posting the same damn thing again. cus everybody else on here comes up with totally original content 24/7!!! 😀 7 years in a row!!
lol
Hey Bobbi no worries about her sometimes i tex the same …. your all good with us.. have a sweet one
I want some
Great color!
Bobbi Jo Woods The picture looks great. The food looks great too.
Love 🙂
Recipe book done yet? Do you use an instant pot at all? I have been bad. Time get in gear and get healthy.
If the book was done, you’d know. You’d all know.
I have used an instant pot and there are about two or three recipes in the book for that
Nice! Thanks dooood looking forward to it. I bought a few books on the kindle , keto for the instant pot. Didn’t want to buy one with out good for me recipes.
You da best. <3
Nice! How’s keto going for you and Jon?
Kendall Cabrera lol not sure if excited or disgusted
…it’s only half of one, sliced (there’s lettuce underneath)
April Matillda I need some help on this keto thing. Oh and some Hunger Games books!
Laura Topliffe I’ve been doing it for almost two years
Bobbi Jo Woods ok so you help too please. I need normal blood sugars please.
Bobbi Jo Woods we have not been good lately. Stress, health and family crap. I ate my sorrows away. Didn’t work.
Jonathan did well when he stuck with it. We will do it thus time.
You are doing fabulous girl.
These #twominutesrecipes ?
And avocado is always a winner ??
I took a couple of weeks of relaxing from macro counting and I’m back to keto now.
Grace Carlyle welcome back!
Thanks, April Matillda
Laura Topliffe I’ll pm you
Laura Topliffe! I’m just going back reading all the comments. I will ask the husband for titles and authors of the books he read about keto. Also the YouTube channels. Seeing all the food Bobbi Jo Woods posts is a wonderful encouragement.
Laura Topliffe for now you can start with eliminating sugar. I use Stevie in coffee and tea. No rice, potatoes or breads, crackers, anything with flour is high carb, high glycemic index. Just start where you are. Eliminating these has greatly improved my A1C.
Lazy keto – just stop eating sugar/starch and eat fatty cuts of fish and meat or cook lean ones in lots of butter, olive or coconut oil (not canola or soybean oil). Enjoy as much eggs, cheese, and non-starchy veggies as you like. Swap milk for cream or yogurt (sour cream is just like yogurt, too in recipes). and drink lots of water. If you feel achy or cranky, add salt to a cup of broth and drink, and take 400-500mg magnesium before bed for muscle soothing/better sleep.
Laura Topliffe “The obesity code”. Dr Jason Fung. His YouTube channel also. Husband said his second book isn’t as helpful. I have found loads of recipes on Pinterest and FB communities. And Bobbi Jo Woods food is amazing. 🙂
Oh, thank you 🙂