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I made microwave almond bread the other day. Recipe will be included in the book ;)

Feb 05, 2017 Posted in Ketolishus 0 Comments

I made microwave almond bread the other day. Recipe will be included in the book šŸ˜‰

People doing low-carb may find it helpful to hold up sandwich foods instead of lettuce, and it was about 1.5 g net carbs per slice (made 4 slices).

Personally? I may or may not make it again. It did the job of holding up some mashed avocado and bacon, and tasted okay (not too nutty or too eggy), but was a little crumbly, and sort of fell apart when I tried to toast it (got all powdery).

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  1. Bobbi Jo Woods |

    30g of ground almonds/almond flour (2 tablespoons)

    5g of ground golden flaxseed (if you don’t want to use this increase the ground almonds to 35g)

    1/4 teaspoon of baking powder

    1 egg

    Pinch of salt

    1 tablespoon of melted butter

    (optional, but makes it better!)

    Melt the butter in the microwave for 20-30 seconds

    Add the egg, mix the butter and egg together well with a wisk or hand mixer.

    Add the dry ingredients to the egg & butter, mix well and spread into a rectangular or square microwave-safe dish, microwave 90 seconds, let sit a couple minutes, then tip the bread over onto a pate or cutting board, let cool and slice into 2 pieces.

    If you wanted this to be a bun/biscuit shape instead of rectangle slices, you can do all the steps in a large mug, small bowl or ramekin (bowl or ramekin should be a couple inches deep, at least), then slice it into 2-4 tops and bottoms for a sandwich or something.

    I tried to put my pieces in the toaster but one slice fell clean through the wires and started to burn against the heating element, so if you insist on toasting, make sure your slices are thick enough or else use a toaster oven or the oven, to toast it.

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