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Lunch: Yesterday’s biscuits tasted great with some leftover creamed chicken

Feb 18, 2018 Posted in Ketolishus 0 Comments

Lunch: Yesterday’s biscuits tasted great with some leftover creamed chicken

Dinner: I got a 1 lb t-bone on Valentine’s day for $6 but hadn’t gotten around to enjoying it yet. This will make me 4 servings once I get it under the broiler – having it with steamed buttered asparagus.

Made a cheesecake last night with macadamia nut/coconut crust, whipped coconut cream & toasted coconut flake topping – sugar free, low carb. Turned out pretty good.

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