Nothing too exciting in the kitchen, lately.
Nothing too exciting in the kitchen, lately. Egg muffins or bulletproof coffee for breakfast, lunch has been salami and cheese/pickles, or else taco salad or spinach salad, occasionally turkey or salmon burgers cooked in coconut oil, with relish or sauerkraut on the side. Dinners have been salads or leftovers.
I made this cheesy sausage spinach casserole Monday, with hot pork sausage, Ro-Tel, and pepper Jack cheese (not very pretty, but really tasty), and last night, I sauteed some green beans in butter and garlic. Had the leftovers for lunch today (beans topped w/slivered almonds).
Casserole: http://cavemanketo.com/mexican-spinach-casserole/
My bulletproof coffee: http://www.ruled.me/bulletproof-coffee/
(I add a tiny sprinkle of pink salt to mine)
My version tastes like a richer, slightly buttery version of International Coffees Suisse Mocha
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Had neva heard of this bulletproof coffee. Interesting.
It’s good for fat-fasting
I’m an espresso no sugar kinda guy but I’ll be making this bulletproof coffee soon
just to impress you.You don’t have to. it’s probably of not much use to anyone not following a ketogenic lifestyle
I live the tastes good eat it drink it lifestyle, so if this bullletcoffeething tastes good, I shall try it
just to impress youK