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Oatmeal with apples, cinnamon, and walnuts. Pic taken after it almost exploded everywhere in the microwave!

Nov 18, 2015 Posted in Ketolishus 0 Comments

Oatmeal with apples, cinnamon, and walnuts. Pic taken after it almost exploded everywhere in the microwave! 

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  1. Bobbi Jo Woods |

    Yes. I eat sugar in moderation. I try to avoid foods with it added, but it’s nearly impossible. There’s even sugar added to tomatoes, salad dressings, and sour cream! Which is why I try to mostly buy whole foods. All that’s in my pantry is tuna, brown rice, nuts (almonds, walnuts, pecans), plain Triscuit (3 ingredients!), wild rice, dry beans, tomatoes, some pasta, and lots of unsalted chicken stock/beef stock.

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  2. Bobbi Jo Woods |

    Yeah that’s just my pantry. My freezer has spinach, frozen berries, peppers, cabbage soup, squash soup, sweet potato chicken soup, etc and my fridge is full of baby bok choy, carrots, 3 kinds of onions, several cheeses (blue, feta, lowfat chedder & habanero Jack, Swiss, lowfat cream cheese), romaine lettuce, leaf lettuce, cauliflower, snap peas, fennel, broccoli, two kinds of cabbage, apples, celery, a ton of fresh green beans, blackberries, and two lbs of mushrooms! Plus I got 2 steaks, 3 pork shoulders (!), chicken thighs/breasts (meat was on sale this month) and of course, wine 😛

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