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Recipe for the ham & jalapeño egg muffins I made the other day:

May 27, 2018 Posted in Ketolishus 0 Comments

Recipe for the ham & jalapeño egg muffins I made the other day:

Better than Starbucks’ sous vide egg bites, and only 1 carb per muffin (theirs have NINE and they’re TEENY).

https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/

https://ketolish.us/recipes/low-carb-keto-ham-jalapeno-egg-muffins/

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  1. Bobbie Today |

    I was salivating reading this recipe this morning….I’m shopping tomorrow and this will be breakfast on Saturday! Thanks to your book, I’ve got David interested…and I’m hoping to keep him around a while, so THANK YOU.

    Reply
  2. Bobbi Jo Woods |

    Whoo hoo! It’s just good food, no garbage, pretty simple stuff.

    PS – I made a second batch for family with just ham and some Swiss (no bacon), and it was just as good, the cheese wasn’t as creamy as gouda gets, but still tasty!

    Reply

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