Keto Coleslaw

This low carb sugar free keto coleslaw is about as easy as you can get, for a nice summer side dish to go with your grilled steaks, chops, or something to bring to that cookout. I made it to go with some bbq pulled pork roast that I made over the weekend, and I have to say, I’m pretty happy with it!

INGREDIENTS

8 cups of shredded cabbage (or one 12-14 ounce bag of coleslaw mix/cabbage shreds)

1 or 2 scallions, chopped

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup mayonnaise

2 tablespoons apple cider vinegar

1 dash of teaspoon pure stevia extract (1 packet non-concentrated is about 1/4 teaspoon)
OR
2-3 tablespoons erythritol granulated 
OR
1/4 cup Allulose

DIRECTIONS

1. In a small bowl, combine the salt, pepper, apple cider vinegar, and mayonnaise, and whisk until well-blended.

2. Taste for salt and pepper and adjust as needed. It will be slightly strong, but it will dilute with the vegetables in the fridge. Add sweetener to your liking.

3. In a large bowl, add the shredded cabbage and scallions, and pour the dressing over all.

4. Toss gently until all the cabbage is coated. It will seem dry, but it’s not going to be.

5. Cover and let chill in the refrigerator for at least 2 hours, remove from refrigerator and stir well, then chill some more, up to 12 hours before serving.

Makes 6-8 servings. Keeps well in fridge about 5 days. Stir before serving.

Nutrition data

Below is the information that MyFitnessPal shows:

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1. Andrea | March 15th, 2019

   Do you know how many carbs, fats, proteins& calories this recipe has?

   Reply
   • bobbi jo woods | March 31st, 2019

     Hi Andrea

     I have added the info from MyFitnessPal to the post. Thanks!

2. Tina | April 16th, 2019

   Hi, how much would you said would be 1 serving…1 cup, 1/2 cup? How much? Trying to figure that out to be able to keep track of my net carbs when having this with a meal so I know how much to have.
   Thanks!
   P.S. – The Cole slaw is amazing!! Love this recipe for it!!

   Reply
   • bobbi jo woods | April 20th, 2019

     Hi Tina,

     Thanks for asking. The bagged shredded cabbage/coleslaw mixes are usually between 12 and 16 ounces, and one small head of cabbage makes 8-10 cups of shreds. Since 1 cup of shredded is 70 grams by weight, you could use that when measuring in the dry cabbage if you want to make 8 servings and use 8 cups of shreds. Whether or not you want to make 1 cup or 1/2 cup servings, it still is about 2.5 to 3 net carbs per serving.

     Hope that helps.