Sugar-Free Keto BBQ Rub/Seasoning

This sugar free and low carb keto bbq rub and seasoning will become one of your favorite things to add to everything! I’m so pleased to say it works well and am excited to share it with you. This makes a small batch. Multiply everything for a larger batch.

INGREDIENTS

1/2 teaspoon salt (I use fine grain pink Himalayan salt)
1/2 teaspoon black pepper
2 tablespoons chili powder (sugar-free, no fillers/flour)
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon ground mustard (optional, but it adds a little sharpness)
1 tablespoon smoked paprika
Optional:
Ground cayenne pepper, to taste
1 tablespoon Allulose or other sugar-free sweetener *

DIRECTIONS

Combine all ingredients and store in an airtight container indefinitely. I sprinkle about 1/2 to 1 teaspoon on each side of meat and rub in before cooking chicken, pork, salmon, etc.

You may also place it into a spice jar fitted with a sprinkle lid and use it on whatever you like. Great on pizza and eggs! Add it to soup, sauce for zucchini/squash, try it on cauli mash, etc.

* or other sweetener of your choice, if using powered stevia, you will need to use much less (about 1/8 of a teaspoon)

I make almost all my sauces, condiments, dips, and salad dressings from scratch. Find recipes like this and more in my ebook, Diabetic to Ketogenic: Reclaim Your Health With Real Food