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Round-up for the week – Taco-spiced beef with avocado and hot sauce made a few meals.

Jul 23, 2018 Posted in Ketolishus 0 Comments

Round-up for the week – Taco-spiced beef with avocado and hot sauce made a few meals. I whipped up another batch of egg “muffins” with gouda, smoked ham, and peppers, which I have been enjoying with bacon or leftover steak for breakfast (around noon or later).

My first attempt at fat head crust pizza was just OK (been working on a few non-wheat recipes). I find it tastes like a giant, crispy egg with a bit of cheese flavor and I don’t like the taste of eggs much. I also used pork rinds as chips for dipping guac, beef, homemade salsa + chipotle ranch. Lunches have been either skipped because I get too busy with work or I’m just not hungry. Sometimes, I just nibble on finger food to tide me over. So I had some smoked turkey from Kretschmar deli with Jarlsberg cheese, and olives (not pictured). Finally, dinner tonight was more of that lovely beef stew I made last week, made with diced radish (I swear they’re like potatoes) and cremini mushrooms…which freezes and thaws so nicely.

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  1. Bobbi Jo Woods |

    Wheat products and other starches spike insulin and also cause inflammation. Wheat glutens destroy the lining of the intestines and cause leaky gut.

    Reply

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