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SO glad I made egg muffins over the weekend.

Nov 22, 2016 Posted in Ketolishus 0 Comments

SO glad I made egg muffins over the weekend. Had to jump right into work this morning, so I was able to enjoy brekkie at my desk 🙂 Like my raggedy avo? Lol. I usually don’t have a problem cutting one open,but the stem decided to play games with my knife today. Muffins were made with eggs, heavy cream, leeks, cheddar, and Jimmy Dean hot sausage.

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  1. Bobbi Jo Woods |

    Not this batch, but I have frozen them in the past, yes.

    I took 8 eggs, 1 cup of heavy cream, and a couple dashes of red chili garlic sauce (you could use sriracha), a couple strips of leeks (chopped fine) and whisked that all together, and browned 1 lb of sausage (Jimmy Dean hot pork breakfast sausage roll) and put the sausage (about 2 spoonfuls) into muffin cups, then added about 2 tbsp shredded cheese on top, and poured the egg mixture on top, baked 30 minutes. I brushed the silicone muffin tray cups with coconut oil (melted) but oil bubbled up everywhere, so I think next time I will use coconut oil spray instead.

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  2. Bobbi Jo Woods |

    Great! Oh, forgot to mention they will make 12 regular sized egg muffins. I also threw in just a pinch of baking powder in hopes they’d fluff up a bit since they’ve got no flour in them at all. Up to you. Not sure if it helped or not, but whipping them for a good couple minutes also keeps them fluffy

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  3. Megan V |

    Bobbi Jo Woods yes you do then I can get a copy of it! Lol actually I need to make a google drive recipe list so when people want it I can just share the link and go here yah go! Lol then again i do have an app that lets me share it to then via email.

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