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Jul 23, 2016 Posted in Ketolishus 0 Comments

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  1. Bobbi Jo Woods |

    I am, but also diabetic. This is ENOUGH protein, if I go overboard with protein, it converts to glucose. AIN’T NOBODY GOT TIME FOR THAT. Besides, I love cheese so much that I almost must have it in every meal, so a little each time is plenty for me.

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  2. Bobbi Jo Woods |

    I don’t want to go over my macros.

    This meal was almost hitting them perfectly

    4% carbs (5% daily goal)

    83% fat (80% goal)

    13% protein (15% goal)

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