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Turned out OK after all.

Oct 25, 2016 Posted in Ketolishus 0 Comments

Turned out OK after all. Would do it again but with a wire rack and no parchment paper! Long story, the parchment burned and I had to move the bird to a new pan, and it broke the birdie. The other pics are of the herb blend I used to make the butter that I spread under the skin. Taste test coming after it rests!

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  1. Bill Davis |

    I was serious about the brick. I wrap it in foil, heat it up in the oven and after I break down and prep the bird put the brick on top of it. Guranteed super crispy skin

    Reply
  2. Bobbi Jo Woods |

    Sativa Starlite I was getting down to the dregs of my freezer, I now have only jars of stock in there, along with bones and vegetable scraps in bags, to make more. I have one more chicken left to roast, but since it’s a fancy organic free range one, I may make soup out of it instead. The meat sales are coming to my local stores soon, so I can stock up again on pork roasts and etc. Oh, and I need more beef marrow and soup bones. Gah!

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  3. Bobbi Jo Woods |

    I was using parchment bc I wanted it to not stick to the pan and be too mushy underneath, but I think I will use my Air-bake pan again for the chicken! I usually only use it for egg bakes

    Reply
  4. Sativa Starlite |

    I need a bone collection for the freezer. Yep.

    …and I just remembered my oven has a rotisserie thing in it, and I don’t know how to use it. Time to learn!

    Reply
  5. Bobbi Jo Woods |

    I think the main reason I’ve been doing bone stock so much is because it just tastes so much better. For years, I spent buttloads of money on the boxed organic stuff from the store, but it usually had very little fat and probably strained out a lot of stuff. When I make it myself, I can be sure it’s nice and fatty and when I add a touch of apple cider vinegar, it helps leach the marrow and stuff out into the stock, too. I pretty much only consumed homemade chicken stock the first few days when I had a bad head cold last month and I swear it not only soothed my throat (added salt to it), but it sped up my healing.

    Reply
  6. Bobbi Jo Woods |

    Marc-Antonivs Gvzman it’s not strange and it’s not a diet. It’s the way people ate for ages before some bad scientist decided to get in bed with the government grain board and come up with a shit hypothesis about fat and heart disease and turn us all into low fat/high-carb consuming zombies. It’s a lifestyle for me now. It’s low cabohydrate, high-fat, and minimal to adequate protein https://www.charliefoundation.org/explore-ketogenic-diet/explore-1/introducing-the-diet

    It’s treating my diabetes symptoms (BG is much lower and I’m not on oral or injection meds anymore) and I’ve already resolved my hypertension as well. Many people also swear by it as a way to relieve epilepsy, mental illness (Alzheimer’s disease and dementia, depression, anxiety), chronic joint issues like arthritis, PCOS, and more. I’ve also dropped 30+ lbs since June, as a bonus.

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