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Vanilla bread pudding in a mug

Jan 08, 2017 Posted in Ketolishus 0 Comments

Vanilla bread pudding in a mug

Grain-free, no sugar, low carbs

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  1. Bobbi Jo Woods |

    1.5 tbsp butter, melted

    3 tbsp almond flour

    2 tbsp erythritol (http://a.co/6x9CY3q)

    1 large egg

    1.5 tbsp sour cream

    1/8 tsp salt

    1/4 tsp vanilla

    1/4 tsp baking powder

    http://a.co/6x9CY3q

    Add first three ingredients into a mug and combine (I put one hand mixer thingie onto my hand mixer, instead of 2, fits right in the mug).

    Add egg and combine well.

    Add sour cream and combine well.

    Microwave for 90 seconds and watch it. If it rises above the rim of the mug, open the microwave door, let it deflate before finishing out the 90 seconds.

    Let cool for 1-2 minutes.Top with cinnamon. Wolf down.

    Reply
  2. Bobbi Jo Woods |

    It really was, although to be sure, since the base is almond flour and it’s a 90 second bake, it’s kind of um…grainy/nutty instead of bready (still gooey), but I liked it.

    Reply

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