These are some really easy swaps for when you’re doing PSMF days cycling with regular keto days!
Instead of…
Bacon
Salmon
Rib eye, porterhouse/t-bone, skirt, or strip steak
Chicken thighs/legs
Whole eggs
Butter, olive oil, coconut oil
Full-fat cheese
Try…
Ham
Canned salmon or tuna
Top sirloin/round, filet mignon, shank, flank steak
Chicken breast
1 yolk per 3-4 egg whites
Spritz of oil (coconut, olive, etc.)
Cottage cheese, part-skim mozzarella, or goat cheese
