PSMF Swaps

These are some really easy swaps for when you’re doing PSMF days cycling with regular keto days!

Instead of…

Bacon

Salmon

Rib eye, porterhouse/t-bone, skirt, or strip steak

Chicken thighs/legs

Whole eggs

Butter, olive oil, coconut oil

Full-fat cheese

Try…

Ham

Canned salmon or tuna

Top sirloin/round, filet mignon, shank, flank steak

Chicken breast

1 yolk per 3-4 egg whites

Spritz of oil (coconut, olive, etc.)

Cottage cheese, part-skim mozzarella, or goat cheese